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    Motion with the mountain
    Inga Van Ardenn
    • Feb 21, 2021
    • 1 min

    Motion with the mountain

    Motion with the mountain Stretching at mountain Shasta Движение с горой Растяжка возле горы Шаста #💙 #🗻 #blue #gray #colors #stretching...
    7 views0 comments
    Open up mobility
    Inga Van Ardenn
    • Nov 29, 2020
    • 1 min

    Open up mobility

    Open up mobility Exersises, stretching, warm up. The chest opening by connecting hands behind the back. Neck stretching; Shoulders...
    12 views0 comments
    Up rise warm up
    Inga Van Ardenn
    • Nov 28, 2020
    • 1 min

    Up rise warm up

    Up rise warm up Up rise the energy through the body, Stretch upwards on the ball of the feet, Rise with breath through the center, Warm...
    3 views0 comments
    Stretching, Breathing and Praying
    Inga Van Ardenn
    • Jun 17, 2020
    • 1 min

    Stretching, Breathing and Praying

    Stretching, Breathing and Praying Reaching up and bending side ways in the standing position, helps to elign body structure and warm up...
    11 views0 comments
    Morning stretching for the posture
    Inga Van Ardenn
    • Apr 8, 2020
    • 1 min

    Morning stretching for the posture

    Morning stretching for the posture, stay connected to the land Утренняя растяжка для осанки, оставайся в связи с землёй ...
    1 view0 comments
    Receiving The Light (TikTok)
    Inga Van Ardenn
    • Mar 28, 2020
    • 1 min

    Receiving The Light (TikTok)

    Receiving the light is necessary to awake, rise and balance of kundalini Получение света необходимо для пробуждения, повышения и...
    8 views0 comments
    IVA Dynamic Stretching Low Back Hips Legs 
    Inga Van Ardenn
    • Mar 15, 2020
    • 1 min

    IVA Dynamic Stretching Low Back Hips Legs 

    IVA Dynamic Stretching Low Back Hips Legs ИВА Динамическая Растяжка Нижняя часть спины, Бёдра, Ноги Hips flexibility, legs swings, back...
    3 views0 comments
    IVA Morning stretching, one with the land and the nature 
    Inga Van Ardenn
    • Mar 14, 2020
    • 1 min

    IVA Morning stretching, one with the land and the nature 

    IVA Morning stretching, one with the land and the nature Brown Don not cut nature, it's our oxygenate, health, fresh breath, water and...
    4 views0 comments
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