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Inga Van Ardenn
Feb 20, 20211 min read
Motion with the mountain
Motion with the mountain Stretching at mountain Shasta Движение с горой Растяжка возле горы Шаста #💙 #🗻 #blue #gray #colors #stretching...
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Inga Van Ardenn
Nov 28, 20201 min read
Open up mobility
Open up mobility Exersises, stretching, warm up. The chest opening by connecting hands behind the back. Neck stretching; Shoulders...
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Inga Van Ardenn
Nov 27, 20201 min read
Up rise warm up
Up rise warm up Up rise the energy through the body, Stretch upwards on the ball of the feet, Rise with breath through the center, Warm...
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Inga Van Ardenn
Jun 16, 20201 min read
Stretching, Breathing and Praying
Stretching, Breathing and Praying Reaching up and bending side ways in the standing position, helps to elign body structure and warm up...
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Inga Van Ardenn
Apr 8, 20201 min read
Morning stretching for the posture
Morning stretching for the posture, stay connected to the land Утренняя растяжка для осанки, оставайся в связи с землёй ...
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Inga Van Ardenn
Mar 28, 20201 min read
Receiving The Light (TikTok)
Receiving the light is necessary to awake, rise and balance of kundalini Получение света необходимо для пробуждения, повышения и...
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Inga Van Ardenn
Mar 14, 20201 min read
IVA Dynamic Stretching Low Back Hips Legs
IVA Dynamic Stretching Low Back Hips Legs ИВА Динамическая Растяжка Нижняя часть спины, Бёдра, Ноги Hips flexibility, legs swings, back...
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Inga Van Ardenn
Mar 14, 20201 min read
IVA Morning stretching, one with the land and the nature
IVA Morning stretching, one with the land and the nature Brown Don not cut nature, it's our oxygenate, health, fresh breath, water and...
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