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One of the places 24hfgym
One of the places, forever will be in my memory. Одно из мест, на всегда останиться в моей памяти. 24 Hour Fitness Gym I use to work at...

Inga Van Ardenn
Dec 15, 20201 min read
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24 Hour Fitness Gym
24 Hour Fitness Gym I use to work at 24, And now this gym is no more. The company went bankrupt. Everyone was laid off. This gym was the...

Inga Van Ardenn
Dec 13, 20201 min read
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Stretching with Rises and Squats
Stretching up, lean to all directions; (In between rises/squats) From close, shoulder length, long positions: Rises/Squats. Speed,...

Inga Van Ardenn
Aug 23, 20201 min read
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Hips/Knee Warm Up
Losing up and expend hips mobility, helps after long sitting, hip blocks, and tightness. obility, helps after long sitting, hip blocks,...

Inga Van Ardenn
Aug 16, 20201 min read
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Circle Walking Light Warm Up
IVA Fitness Circle Walking Light Warm Up Continue my training, through lockdown during Covid-19, 2020, history. In the gray city box. All...

Inga Van Ardenn
Aug 14, 20201 min read
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Warm Up calfs, hips and lower back
No lockdown should stop us from taking care of our health and motion. IVA Warm Up calfs, hips and lower No lockdown should stop us from...

Inga Van Ardenn
Aug 2, 20201 min read
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