IVA Fitness

One of the places 24hfgym

One of the places, forever will be in my memory. Одно из мест, на всегда останиться в моей памяти. 24 Hour Fitness Gym I use to work at...

24 Hour Fitness Gym

24 Hour Fitness Gym I use to work at 24, And now this gym is no more. The company went bankrupt. Everyone was laid off. This gym was the...

Stretching with Rises and Squats

Stretching up, lean to all directions; (In between rises/squats) From close, shoulder length, long positions: Rises/Squats. Speed,...

Hips/Knee Warm Up

Losing up and expend hips mobility, helps after long sitting, hip blocks, and tightness. obility, helps after long sitting, hip blocks,...

Circle Walking Light Warm Up

IVA Fitness Circle Walking Light Warm Up Continue my training, through lockdown during Covid-19, 2020, history. In the gray city box. All...

Warm Up calfs, hips and lower back

No lockdown should stop us from taking care of our health and motion. IVA Warm Up calfs, hips and lower No lockdown should stop us from...

INGAVAN ARDENN